Amount of Lysine in Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame seed kernels, toasted, with salt added (decorticated) there is 0.544 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Seeds, sesame seed kernels, toasted, with salt added (decorticated).
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated) are listed below.
Water
|
5 g
|
5%
|
Energy (calorie)
|
567 kcal
|
|
Energy (joule)
|
2372 kJ
|
|
Protein
|
16.96 g
|
16.96%
|
Total lipid (fat)
|
48 g
|
48%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
26.04 g
|
26.04%
|
Fiber, total dietary
|
16.9 g
|
16.9%
|
Sugars, total
|
0.48 g
|
0.48%
|
Calcium, Ca
|
131 mg
|
0.13%
|
Iron, Fe
|
7.78 mg
|
0.01%
|
Magnesium, Mg
|
346 mg
|
0.35%
|
Phosphorus, P
|
774 mg
|
0.77%
|
Potassium, K
|
406 mg
|
0.41%
|
Sodium, Na
|
588 mg
|
0.59%
|
Zinc, Zn
|
10.23 mg
|
0.01%
|
Copper, Cu
|
1.457 mg
|
|
Manganese, Mn
|
1.427 mg
|
|
Selenium, Se
|
34.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated)